WHAT IS PHYSIOTHERAPY, PILATES AND ACUPUNCTURE?

shutterstock_625954424.jpg

PHYSIOTHERAPY

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability

More About Physiotherapy
shutterstock_173874242.jpg

PILATES

Pilates is a form of exercise which teaches an awareness of optimal posture and core control, working towards increasing strength, flexibility and function whilst also assisting in the prevention of future injury

More About Pilates
shutterstock_621867932.jpg

ACUPUNCTURE

Acupuncture involves the insertion of needles to help relieve pain, inflammation and muscle tightness. Acupuncture also promotes relaxation and can assist sleep

More About Acupuncture