WHAT IS PHYSIOTHERAPY, PILATES AND ACUPUNCTURE?

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PHYSIOTHERAPY

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability

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PILATES

Pilates is a form of exercise which teaches an awareness of optimal posture and core control, working towards increasing strength, flexibility and function whilst also assisting in the prevention of future injury

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ACUPUNCTURE

Acupuncture involves the insertion of needles to help relieve pain, inflammation and muscle tightness. Acupuncture also promotes relaxation and can assist sleep